Dieter Lübeck 30:06 row
6,764
Meters
30:06.4
Time
2:13.5
Pace
402
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
November 27, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,764 | 2:13.5 | 147 | 805 | 25 | 159 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 148 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 154 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 160 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 155 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 156 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 172 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 9 | 173 |
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Workout Graph
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