Dieter Lübeck 30:06 row
6,911
Meters
30:06.5
Time
2:10.6
Pace
417
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 121 |
December 02, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,911 | 2:10.6 | 157 | 839 | 26 | 149 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 142 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 143 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 160 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 143 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 151 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 155 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 154 |
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Workout Graph
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