Dieter Lübeck 30:05 row
6,830
Meters
30:05.7
Time
2:12.1
Pace
407
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 122 |
December 15, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,830 | 2:12.1 | 152 | 821 | 26 | 143 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 131 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 142 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 143 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 147 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 144 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 151 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.