Dieter Lübeck 30:05 row
6,901
Meters
30:05.0
Time
2:10.7
Pace
417
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 125 |
December 17, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,901 | 2:10.7 | 156 | 838 | 26 | 157 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 148 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 153 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 157 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 154 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 160 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 166 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 165 |
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Workout Graph
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