Dieter Lübeck 30:03 row
6,804
Meters
30:03.8
Time
2:12.5
Pace
407
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 122 |
December 24, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,804 | 2:12.5 | 150 | 817 | 26 | 149 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 147 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 148 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 150 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 143 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 150 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 154 |
| 30:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 153 |
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Workout Graph
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