Dieter Lübeck 20:04 row
4,593
Meters
20:04.8
Time
2:11.1
Pace
276
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 123 |
December 25, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,593 | 2:11.1 | 155 | 833 | 276 | 26 | 153 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 142 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 155 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 | 154 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 | 159 |
| 20:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 | 158 |
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Workout Graph
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