Dieter Lübeck 20:08 row
4,604
Meters
20:08.5
Time
2:11.2
Pace
276
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 123 |
December 26, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,604 | 2:11.2 | 155 | 832 | 26 | 150 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 143 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 145 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 147 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 158 |
| 20:08.5 | 28 | 2:31.7 | 100 | 644 | 14 | 157 |
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Workout Graph
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