Dieter Lübeck 30:05 row
6,832
Meters
30:05.9
Time
2:12.1
Pace
409
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 123 |
December 30, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,832 | 2:12.1 | 152 | 815 | 409 | 25 | 151 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 147 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 149 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 151 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 | 146 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 153 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 | 157 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 155 |
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Workout Graph
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