Dieter Lübeck 20:05 row
4,616
Meters
20:05.9
Time
2:10.6
Pace
280
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
January 01, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,616 | 2:10.6 | 157 | 835 | 280 | 26 | 151 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 140 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 149 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 147 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 | 162 |
| 20:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 159 |
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Workout Graph
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