Dieter Lübeck 20:03 row
4,635
Meters
20:03.3
Time
2:09.8
Pace
282
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 123 |
January 04, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,635 | 2:09.8 | 160 | 850 | 26 | 154 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 147 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 150 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 154 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 162 |
| 20:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.