Dieter Lübeck 20:05 row
4,617
Meters
20:05.3
Time
2:10.5
Pace
280
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 124 |
January 24, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,617 | 2:10.5 | 157 | 841 | 27 | 144 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 135 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 138 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 148 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 150 |
| 20:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 149 |
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Workout Graph
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