Dieter Lübeck 20:04 row
4,540
Meters
20:04.0
Time
2:12.5
Pace
272
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
January 29, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,540 | 2:12.5 | 150 | 816 | 26 | 151 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 142 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 146 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 150 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 161 |
| 20:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 159 |
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Workout Graph
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