Dieter Lübeck 20:04 row
4,613
Meters
20:04.3
Time
2:10.5
Pace
280
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 122 |
January 30, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,613 | 2:10.5 | 157 | 841 | 26 | 151 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 135 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 150 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 153 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 161 |
| 20:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 159 |
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Workout Graph
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