Dieter Lübeck 20:17 row
4,529
Meters
20:17.4
Time
2:14.4
Pace
267
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 122 |
March 19, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 4,529 | 2:14.4 | 144 | 796 | 267 | 25 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 131 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 140 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 143 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 147 |
| 20:17.4 | 60 | 2:25.0 | 115 | 695 | 3 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.