Dieter Lübeck 20:06 row
4,454
Meters
20:06.0
Time
2:15.3
Pace
261
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 121 |
March 30, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,454 | 2:15.3 | 141 | 785 | 25 | 150 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 141 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 145 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 144 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 162 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 162 |
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Workout Graph
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