Dieter Lübeck 20:04 row
4,290
Meters
20:04.9
Time
2:20.4
Pace
244
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 119 |
October 30, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,290 | 2:20.4 | 126 | 734 | 244 | 25 | 144 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 139 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 140 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 146 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 148 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 147 |
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Workout Graph
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