Dieter Lübeck 20:04 row
4,447
Meters
20:04.3
Time
2:15.4
Pace
260
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 117 |
November 03, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,447 | 2:15.4 | 141 | 785 | 26 | 156 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 150 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 159 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 154 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 160 |
| 20:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 160 |
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Workout Graph
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