Dieter Lübeck 20:06 row
4,466
Meters
20:06.3
Time
2:15.0
Pace
262
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 120 |
November 14, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,466 | 2:15.0 | 142 | 788 | 26 | 145 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 140 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 144 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 146 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 148 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 147 |
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Workout Graph
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