Dieter Lübeck 20:04 row
4,441
Meters
20:04.2
Time
2:15.5
Pace
261
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 120 |
November 17, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,441 | 2:15.5 | 140 | 783 | 26 | 154 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 147 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 152 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 152 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 162 |
| 20:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 160 |
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Workout Graph
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