Dieter Lübeck 20:04 row
4,479
Meters
20:04.4
Time
2:14.4
Pace
265
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 120 |
November 21, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,479 | 2:14.4 | 144 | 795 | 27 | 147 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 141 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 145 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 146 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 154 |
| 20:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 153 |
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Workout Graph
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