Dieter Lübeck 20:05 row
4,511
Meters
20:05.3
Time
2:13.5
Pace
267
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 119 |
December 01, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,511 | 2:13.5 | 147 | 797 | 267 | 27 | 150 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 143 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 148 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 149 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 | 155 |
| 20:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 | 155 |
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Workout Graph
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