Dieter Lübeck 20:06 row
4,486
Meters
20:06.3
Time
2:14.4
Pace
264
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 121 |
December 09, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,486 | 2:14.4 | 144 | 795 | 26 | 153 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 146 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 151 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 155 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 157 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 157 |
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Workout Graph
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