Dieter Lübeck 20:07 row
4,479
Meters
20:07.1
Time
2:14.7
Pace
264
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 124 |
December 16, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,479 | 2:14.7 | 143 | 792 | 26 | 148 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 141 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 141 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 144 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 160 |
| 20:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 158 |
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Workout Graph
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