Dieter Lübeck 20:02 row
4,454
Meters
20:02.7
Time
2:15.0
Pace
262
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 120 |
December 24, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,454 | 2:15.0 | 142 | 789 | 26 | 140 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 136 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 138 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 136 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 147 |
| 20:02.7 | 4 | 5:37.5 | 9 | 331 | 0 | 146 |
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Workout Graph
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