Dieter Lübeck 20:09 row
4,376
Meters
20:09.1
Time
2:18.1
Pace
251
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 121 |
December 25, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,376 | 2:18.1 | 133 | 756 | 26 | 146 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 147 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 150 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 143 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 146 |
| 20:09.1 | 29 | 2:36.8 | 91 | 611 | 13 | 146 |
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Workout Graph
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