Dieter Lübeck 20:04 row
4,459
Meters
20:04.5
Time
2:15.0
Pace
262
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 121 |
December 28, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,459 | 2:15.0 | 142 | 788 | 26 | 147 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 144 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 141 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 142 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 155 |
| 20:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 153 |
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Workout Graph
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