Dieter Lübeck 20:03 row
4,520
Meters
20:03.8
Time
2:13.1
Pace
269
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 120 |
December 31, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,520 | 2:13.1 | 148 | 810 | 26 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 137 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 142 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 142 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 150 |
| 20:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 150 |
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Workout Graph
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