Dieter Lübeck 20:04 row
4,468
Meters
20:04.8
Time
2:14.8
Pace
262
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 120 |
January 06, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,468 | 2:14.8 | 143 | 791 | 25 | 136 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 129 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 135 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 135 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 141 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 140 |
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Workout Graph
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