Dieter Lübeck 20:04 row
4,549
Meters
20:04.9
Time
2:12.4
Pace
271
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 120 |
January 07, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,549 | 2:12.4 | 151 | 818 | 26 | 150 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 141 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 146 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 155 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 156 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 156 |
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Workout Graph
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