Dieter Lübeck 20:03 row
4,438
Meters
20:03.4
Time
2:15.5
Pace
260
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 122 |
January 23, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,438 | 2:15.5 | 140 | 777 | 260 | 25 | 147 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 139 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 152 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 26 | 147 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 149 |
| 20:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 | 148 |
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Workout Graph
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