Dieter Lübeck 20:04 row
4,472
Meters
20:04.7
Time
2:14.6
Pace
263
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 123 |
February 18, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,472 | 2:14.6 | 143 | 792 | 26 | 146 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 137 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 146 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 147 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 151 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 151 |
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Workout Graph
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