Dieter Lübeck 20:07 row
4,496
Meters
20:07.1
Time
2:14.2
Pace
265
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 122 |
February 21, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,496 | 2:14.2 | 145 | 797 | 265 | 26 | 143 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 | 132 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 | 142 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 | 147 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 | 148 |
| 20:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 8 | 148 |
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Workout Graph
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