Dieter Lübeck 20:04 row
4,415
Meters
20:04.6
Time
2:16.4
Pace
256
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 95 |
March 24, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,415 | 2:16.4 | 138 | 774 | 25 | 146 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 137 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 143 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 148 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 153 |
| 20:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 153 |
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Workout Graph
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