Dieter Lübeck 20:04 row
4,544
Meters
20:04.8
Time
2:12.5
Pace
271
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 95 |
April 17, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,544 | 2:12.5 | 150 | 816 | 26 | 142 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 132 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 136 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 143 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 149 |
| 20:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 150 |
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Workout Graph
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