Dieter Lübeck 30:06 row
6,416
Meters
30:06.9
Time
2:20.8
Pace
364
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 102 |
September 17, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,416 | 2:20.8 | 125 | 731 | 25 | 147 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 141 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 149 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 149 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 148 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 149 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 149 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 147 |
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Workout Graph
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