Dieter Lübeck 30:06 row
6,524
Meters
30:06.7
Time
2:18.4
Pace
375
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 119 |
September 19, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,524 | 2:18.4 | 132 | 747 | 375 | 26 | 145 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 141 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 143 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 | 147 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 141 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | 144 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 | 152 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 150 |
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Workout Graph
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