Dieter Lübeck 20:04 row
4,359
Meters
20:04.9
Time
2:18.2
Pace
251
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 95 |
September 30, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,359 | 2:18.2 | 133 | 756 | 25 | 136 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 123 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 136 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 138 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 143 |
| 20:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 141 |
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Workout Graph
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