Dieter Lübeck 20:04 row
4,422
Meters
20:04.9
Time
2:16.2
Pace
257
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 96 |
October 20, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,422 | 2:16.2 | 138 | 776 | 26 | 141 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 133 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 140 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 141 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 148 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 146 |
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Workout Graph
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