Dieter Lübeck 20:07 row
4,455
Meters
20:07.0
Time
2:15.4
Pace
261
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 120 |
November 06, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,455 | 2:15.4 | 141 | 784 | 261 | 25 | 138 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 132 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 141 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 144 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 139 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 | 138 |
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Workout Graph
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