Dieter Lübeck 20:06 row
4,413
Meters
20:06.3
Time
2:16.6
Pace
257
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 120 |
November 10, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,413 | 2:16.6 | 137 | 771 | 25 | 144 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 144 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 147 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 146 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 143 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 143 |
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Workout Graph
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