Dieter Lübeck 20:03 row
4,441
Meters
20:03.7
Time
2:15.5
Pace
260
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 95 |
November 17, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,441 | 2:15.5 | 141 | 783 | 26 | 135 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 123 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 137 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 133 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 141 |
| 20:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 141 |
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Workout Graph
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