Dieter Lübeck 20:06 row
4,423
Meters
20:06.4
Time
2:16.3
Pace
257
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 121 |
December 01, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,423 | 2:16.3 | 138 | 774 | 25 | 146 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 139 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 145 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 144 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 151 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 151 |
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Workout Graph
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