Dieter Lübeck 20:04 row
4,574
Meters
20:04.0
Time
2:11.6
Pace
275
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 95 |
December 06, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,574 | 2:11.6 | 154 | 828 | 27 | 152 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 138 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 155 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 156 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 157 |
| 20:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 156 |
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Workout Graph
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