Dieter Lübeck 20:01 row
4,571
Meters
20:01.9
Time
2:11.4
Pace
275
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 95 |
December 07, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,571 | 2:11.4 | 154 | 823 | 275 | 26 | 150 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 136 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 143 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 146 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 | 163 |
| 20:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 | 163 |
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Workout Graph
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