Dieter Lübeck 20:04 row
4,553
Meters
20:04.2
Time
2:12.2
Pace
272
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 96 |
December 09, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,553 | 2:12.2 | 151 | 820 | 26 | 153 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 146 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 153 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 157 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 157 |
| 20:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 156 |
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Workout Graph
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