Dieter Lübeck 20:04 row
4,591
Meters
20:04.7
Time
2:11.2
Pace
276
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 97 |
December 11, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,591 | 2:11.2 | 155 | 833 | 26 | 144 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 131 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 141 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 145 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 152 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 152 |
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Workout Graph
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