Dieter Lübeck 20:04 row
4,568
Meters
20:04.8
Time
2:11.8
Pace
274
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 96 |
December 20, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,568 | 2:11.8 | 153 | 825 | 26 | 145 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 138 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 144 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 143 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 152 |
| 20:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 151 |
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Workout Graph
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