Dieter Lübeck 20:03 row
4,549
Meters
20:03.9
Time
2:12.3
Pace
271
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 98 |
December 25, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,549 | 2:12.3 | 151 | 819 | 27 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 128 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 145 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 146 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 151 |
| 20:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 150 |
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Workout Graph
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