Dieter Lübeck 20:04 row
4,582
Meters
20:04.7
Time
2:11.4
Pace
275
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 97 |
December 29, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,582 | 2:11.4 | 154 | 830 | 26 | 146 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 138 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 149 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 145 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 149 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 149 |
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Workout Graph
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