Dieter Lübeck 20:03 row
4,574
Meters
20:03.6
Time
2:11.5
Pace
274
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 98 |
December 31, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,574 | 2:11.5 | 154 | 828 | 26 | 148 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 149 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 148 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 148 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 148 |
| 20:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 147 |
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Workout Graph
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